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Physical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Better...

Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...

How many times have you started a fitness program in order to lose weight and get in shape, only to abandon your efforts in a few weeks...