ActiveFitJun 24, 20212 min read5 Best Physical Therapy Knee Exercises To Have The Strongest KneesThe knee joint provides both mobility and stability to the leg, but its health also relies on the strength and stability of the hip and...
ActiveFitMay 20, 20211 min readStay Active and Improve Your Overall HealthPhysical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Better...
ActiveFitNov 10, 20204 min readDevelop a Positive Fitness Mindset and Never Look Back!How many times have you started a fitness program in order to lose weight and get in shape, only to abandon your efforts in a few weeks...