ActiveFitJun 24, 20212 min read5 Best Physical Therapy Knee Exercises To Have The Strongest KneesThe knee joint provides both mobility and stability to the leg, but its health also relies on the strength and stability of the hip and...
ActiveFitMar 22, 20211 min readGraston TechniqueOur Doctor of Physical Therapy has been a Graston Technique provider for over 5 years. Graston Technique is a form of soft tissue...
ActiveFitFeb 25, 20211 min readKnee Arthritis: Don't let it hold you backIf you have been told you have knee arthritis, don't let the diagnosis hold you back. You can exercise safely and enjoy life for many...
ActiveFitFeb 2, 20211 min readJumper's Knee: How to fix this condition.What exactly is Jumper's knee and how do you fix it? Jumper's knee or patellar tendonitis occurs when you have pain below or under your...
ActiveFitJan 30, 20211 min readPhysical Therapy following Knee ReplacementHaving a knee replacement may seem a bit scary, but the truth is, surgeons in this area have excellent results. Physical therapy may...