ActiveFitFeb 25, 20211 min readKnee Arthritis: Don't let it hold you backIf you have been told you have knee arthritis, don't let the diagnosis hold you back. You can exercise safely and enjoy life for many...
ActiveFitFeb 2, 20211 min readJumper's Knee: How to fix this condition.What exactly is Jumper's knee and how do you fix it? Jumper's knee or patellar tendonitis occurs when you have pain below or under your...