health | ActiveFit

May 20, 20211 min read

Stay Active and Improve Your Overall Health

Physical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Better...

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Mar 15, 20211 min read

Gardening with Back Pain

Spring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...

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Mar 11, 20211 min read

Walking for Exercise: Easy and FREE

Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...

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Mar 2, 20211 min read

Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy.

Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...

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Feb 4, 20212 min read

Habits For Better Sleep

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven...

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