ActiveFitJan 19, 20211 min readPhysical Therapy after a BunionectomyYou wouldn't think physical therapy following a bunion removal surgery is necessary, but it is crucial to returning to full function....
ActiveFitJan 7, 20211 min readBest Stretch for Plantar Fasciitis and Other Foot & Ankle ConditionsWhat is the best stretch to address plantar fasciitis? Good Question. Gastrocnemius and Soleus Muscle (Your Calf Muscles) tightness is...
ActiveFitJan 1, 20211 min readPlantar FasciitisOne of the most common and debilitating conditions of the feet is plantar fasciitis. The hallmark of this condition is pain in the heel...