ActiveFitMar 11, 20211 min readWalking for Exercise: Easy and FREEDid you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...
ActiveFitMar 2, 20211 min readImprove Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy.Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...
ActiveFitNov 10, 20204 min readDevelop a Positive Fitness Mindset and Never Look Back!How many times have you started a fitness program in order to lose weight and get in shape, only to abandon your efforts in a few weeks...