ActiveFitMar 15, 20211 min readGardening with Back PainSpring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...
ActiveFitNov 21, 20202 min readShould I Sit or Stand When I Have Back Pain?This is the most frequently asked question by clients who are in physical therapy. Should I sit or stand when I have back pain. The...
ActiveFitNov 5, 20202 min readHow to Reduce Back PainIn this article we are going to discuss how to reduce back pain. The most important thing to note is that you need to keep moving. When...