ActiveFitMar 22, 20211 min readGraston TechniqueOur Doctor of Physical Therapy has been a Graston Technique provider for over 5 years. Graston Technique is a form of soft tissue...
ActiveFitJan 11, 20211 min readAchilles Tendonitis...What is it? And How Can I Get Rid of My Pain!Achilles tendon pain is very common in our couch to 5k athletes. Most often, this condition begins when we begin a new workout/running...
ActiveFitJan 7, 20211 min readBest Stretch for Plantar Fasciitis and Other Foot & Ankle ConditionsWhat is the best stretch to address plantar fasciitis? Good Question. Gastrocnemius and Soleus Muscle (Your Calf Muscles) tightness is...