Blog | ActiveFit Physical Therapy and Personal Training

Jan 19, 20211 min read

Physical Therapy after a Bunionectomy

You wouldn't think physical therapy following a bunion removal surgery is necessary, but it is crucial to returning to full function....

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Jan 14, 20211 min read

How To Shovel Snow Safely

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling...

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Jan 11, 20211 min read

Achilles Tendonitis...What is it? And How Can I Get Rid of My Pain!

Achilles tendon pain is very common in our couch to 5k athletes. Most often, this condition begins when we begin a new workout/running...

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Jan 7, 20211 min read

Best Stretch for Plantar Fasciitis and Other Foot & Ankle Conditions

What is the best stretch to address plantar fasciitis? Good Question. Gastrocnemius and Soleus Muscle (Your Calf Muscles) tightness is...

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Jan 5, 20211 min read

Getting Ready To Run a 5K?

Preparing to run a 5K might seem scary. especially if you haven't done distance running before. A 5k is actually a great place to start...

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Jan 1, 20211 min read

Plantar Fasciitis

One of the most common and debilitating conditions of the feet is plantar fasciitis. The hallmark of this condition is pain in the heel...

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Nov 21, 20202 min read

Should I Sit or Stand When I Have Back Pain?

This is the most frequently asked question by clients who are in physical therapy. Should I sit or stand when I have back pain. The...

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Nov 10, 20204 min read

Develop a Positive Fitness Mindset and Never Look Back!

How many times have you started a fitness program in order to lose weight and get in shape, only to abandon your efforts in a few weeks...

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Nov 5, 20202 min read

How to Reduce Back Pain

In this article we are going to discuss how to reduce back pain. The most important thing to note is that you need to keep moving. When...

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