Fitness

May 22, 20225 min read

8 Best Water Exercises

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...

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Mar 11, 20211 min read

Walking for Exercise: Easy and FREE

Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...

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Mar 2, 20211 min read

Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy.

Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...

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Feb 8, 20211 min read

Iliotibial or IT Band Syndrome

IT band syndrome is an overuse injury of the lower leg. Pain is typically felt on the outside of the knee during continuous bending and...

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Jan 5, 20211 min read

Getting Ready To Run a 5K?

Preparing to run a 5K might seem scary. especially if you haven't done distance running before. A 5k is actually a great place to start...

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Nov 10, 20204 min read

Develop a Positive Fitness Mindset and Never Look Back!

How many times have you started a fitness program in order to lose weight and get in shape, only to abandon your efforts in a few weeks...

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