Personalized In-Home Physical Therapy
Personalized In Home Physical Therapy. Getting you back to the things you love, all in the comfort of your own home.
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ActiveFit Physical Therapy and Personal Training
Giving You The Tools To Become Happy, Healthy and Pain Free
Serving the communities of Huntley, Algonquin, Crystal Lake, LITH and surrounding areas
847-920-7110
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ActiveFit
May 22, 20225 min read
8 Best Water Exercises
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...
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ActiveFit
Aug 8, 20212 min read
Posture Tips for Parents
Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for moms and dads. Here are...
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ActiveFit
Jun 24, 20212 min read
5 Best Physical Therapy Knee Exercises To Have The Strongest Knees
The knee joint provides both mobility and stability to the leg, but its health also relies on the strength and stability of the hip and...
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ActiveFit
May 20, 20211 min read
Stay Active and Improve Your Overall Health
Physical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Better...
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ActiveFit
May 5, 20211 min read
May is Stroke Awareness Month
Physical Therapist Services for Stroke Each year, more than 795,000 people in the United States have a stroke. About 185,000 (one in...
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ActiveFit
Mar 29, 20213 min read
Huntley Summer Farmers Markets
Join us this summer at the Huntley Farmers Market. We are beyond excited to be apart of this community and all the events it has to...
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ActiveFit
Mar 22, 20211 min read
Graston Technique
Our Doctor of Physical Therapy has been a Graston Technique provider for over 5 years. Graston Technique is a form of soft tissue...
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ActiveFit
Mar 15, 20211 min read
Gardening with Back Pain
Spring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...
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ActiveFit
Mar 11, 20211 min read
Walking for Exercise: Easy and FREE
Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...
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ActiveFit
Mar 2, 20211 min read
Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy.
Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...
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ActiveFit
Feb 25, 20211 min read
Knee Arthritis: Don't let it hold you back
If you have been told you have knee arthritis, don't let the diagnosis hold you back. You can exercise safely and enjoy life for many...
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ActiveFit
Feb 17, 20211 min read
Quick Question
We are writing this blog post to ask 1 simple question. Are you experiencing any pain? If you are, we would love to talk with you. Please...
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ActiveFit
Feb 13, 20213 min read
Falls Prevention
According to the Centers for Disease Control and Prevention, more than one out of four older Americans fall each year. Falling once...
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ActiveFit
Feb 8, 20211 min read
Iliotibial or IT Band Syndrome
IT band syndrome is an overuse injury of the lower leg. Pain is typically felt on the outside of the knee during continuous bending and...
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ActiveFit
Feb 4, 20212 min read
Habits For Better Sleep
Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven...
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ActiveFit
Feb 2, 20211 min read
Jumper's Knee: How to fix this condition.
What exactly is Jumper's knee and how do you fix it? Jumper's knee or patellar tendonitis occurs when you have pain below or under your...
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ActiveFit
Jan 30, 20211 min read
Physical Therapy following Knee Replacement
Having a knee replacement may seem a bit scary, but the truth is, surgeons in this area have excellent results. Physical therapy may...
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ActiveFit
Jan 28, 20212 min read
Exercising with Arthritis
Do you have stiff, achy, painful joints? You're not alone. An estimated 54 million adults are living with this chronic condition:...
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ActiveFit
Jan 20, 20217 min read
Eat Right While Working From Home
1. Work far and away from the kitchen Having your kitchen right next to your workspace can create a lot of temptation. So, set up your...
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